Happy February! We are a month into establishing health goals for the New Year. What a fabulous time to consider your successes so far and the areas that need shoring up. Perhaps you are finding that the choices that you make at the grocery store could use some help. Here are some tips that you can incorporate into your grocery lifestyle to have nutritious foods at the ready. Though you many have heard this before, it bears repeating: Be sure you are fueled before heading to your favorite food stop. Being hungry as you navigate the aisles can lead to overbuying and purchasing foods that can be high in salt, sugar, fat and calories. If you are heading to the market on your way home from work