NAVIGATING THE GROCERY AISLES
Happy February! We are a month into establishing health goals for the New Year. What a fabulous time to consider your successes so far...
Stepping Toward Heart Health
The month of February is traditionally known as "Heart Month". In honor of this ritual, let's look closely at some steps that can improve...
A New Way of Thinking, Part 2
Happy New Year! Okay, this may a bit late to be celebrating a holiday that happened more than two weeks ago. But, how are your New Year's...
Thriving the Holiday Season: Enjoy Seasonal Produce
What a glorious time of year with its kaleidoscope of colors! The fruits and vegetables of this season are also ripe with color from the...
SOMETHING IS BETTER THAN NOTHING, SO START
Recently a client called me frustrated that he didn't have the discipline to eat healthier. Most of us hear the words, "Should", "Need...