NAVIGATING THE GROCERY AISLES
Happy February! We are a month into establishing health goals for the New Year. What a fabulous time to consider your successes so far...
Key Elements for Your Exercise Regimen
As you consider your exercise goals, it is vital to include these key elements to promote optimal fitness: Exercises that build muscular...
Align Eating Style with Your Life
Get the skinny on the Keto Diet, Intermittent Fasting and the Mediterranean Diet. Choose an eating style with lifestyle, health and habit in
Registered Dietitian Nutritionist: Nutrition Expert
Recently I have had several acquaintances ask my thoughts about beverages that are being promoted as "colon cleanses". These people are...
Stepping Toward Heart Health
The month of February is traditionally known as "Heart Month". In honor of this ritual, let's look closely at some steps that can improve...
A New Way of Thinking, Part 2
Happy New Year! Okay, this may a bit late to be celebrating a holiday that happened more than two weeks ago. But, how are your New Year's...
Thriving the Holiday Season: Enjoy Seasonal Produce
What a glorious time of year with its kaleidoscope of colors! The fruits and vegetables of this season are also ripe with color from the...
A New Way of Thinking This Holiday Season
As stores become flooded with pumpkins, pilgrims and poinsettias, we begin what is commonly referred to as the "Bermuda Triangle" season....
LEARNING FROM THE PYGMY FOREST
Over the summer I hiked the Pygmy Forest in Salt Point State Park in Gualala, California. On the south side of Gualala grow stands of...
SUMMER'S BOUNTIFUL HARVEST
HOW TO WEAVE SUMMER'S BEST INTO YOUR LIFE Perhaps you have noticed the abundance of produce ripening on the vine in your neighbor's yard...