We've just celebrated Labor Day, the kids are back in school and any amount of time spent shopping reveals the arrival of harvest, Thanksgiving and Christmas-themed merchandise. Though summer hasn't officially come to a close, perhaps you are wondering how you are going to "get through" the holidays without gaining weight, bcoming sluggish and losing ground health-wise, What if this is the year you roll up your sleeves, consider a health change that you would like to make and begin to take steps toward this change?

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Beginning Tuesday, October 17th, you and other like-minded people will begin to collaborate, explore, contemplate and take active steps toward the health change most important to YOU! We will meet in person for 1.5 hours each Tuesday for 8 weeks. The sessions will be led by Karen Austin of HealthStarts2Day. Karen is a Registered Dietitian Nutritionist, Certified Health Coach and Behavior Change Specialist with years of counseling and coaching both in the clinical and outpatient settings. Karen is passionate about equipping and encouraging people toward lasting behavior change to stave off chronic diseases and to boost quality of life.

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Each session will cover a different topic such as nutrition, exercise, hydration and rest and will provide truths, tips and takeaways to aid in moving you forward. Ensuring your health goal is one that is specific, measurable, attainable, relevant and time-bound is key toward lasting change. Time spent in each session will be hands-on and focused on designing steps that you can begin to put into practice. Health changes begin one step at a time!

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Dates of Sessions: 10/17, 10/24, 10/31, 11/14, 11/28, 12/5, 12/12 and 12/19. (No classes 11/7 and 11/21 due to Thanksgiving.)

Session Time: 4:30-6:00 p.m. (Ask about virtual class opportunities.)

Location: 915 Piner Road, Santa Rosa, CA 95403 (Look for pop-up sign on right side of building.)

Class size: Maximum 12

Cost for 8 session package: $280 per person ($35 per session)

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SIGN UP at Contact@HealthStarts2Day.com OR CALL (707) 477-4904 TODAY! Space is limited!

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This offer is good through 12/12/2023.

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Copyright HealthStarts2Day 09/2023