Healthy Salad

Spring Ahead Special

Cycling in Nature

Happy Spring! 

With the warmer weather, perhaps you are finding yourself outdoors more and considering taking steps toward a new health goal. At HealthStarts2Day we partner WITH you toward lasting behavior change through our Health Coaching sessions. Karen is not only a Certified Health Coach and Behavior Change Specialist with the American Council on Exercise, but she is also a Registered Dietitian Nutritionist (RDN) through the Academy of Nutrition and Dietetics. Your health coaching sessions can be coupled with nutrition counseling where your lifestyle, food preferences/allergies, medical history and health goals are reflected in the personalized meal plans designed just for YOU. Remember, better Health can Start TODAY!

Call, email or click on the link to schedule a free 30-minute session to explore the health changes most important to you. An additional bonus: Ask Karen about receiving her FREE Health Bite videos!

*The SPRING AHEAD SPECIAL is valid 04/01/2022-06/15/2022. Nutrition counseling and/or Health coaching sessions must be scheduled by 06/15/2022 and sessions completed by 09/15/2022.

 Copyright HealthStarts2Day 04/2022