As the temperature warms up, perhaps you are planting a garden, planning a vacation or strapping on your bike helmet for a bit of exercise.

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What if, in the midst of all this, you find out that your blood pressure, cholesterol or blood sugar is too high? How to continue living your life with all its hopes and goals while addressing new or existing health concerns?

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At HealthStartsDay it is an honor to partner WITH you to discuss where you are health-wise, food or exercise goals that matter to you and to discover the key steps needed for you to be successful. We offer nutrition counseling and health coaching with the focus on where you are in the stage of making long-lasting behavior changes. 

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Now through the end of June 2023, we are offering a FREE 30-minute one-on-one session with Karen, a Registered Dietitian Nutritionist, Certified Health Coach and Behavior Change Specialist. Your session can be in person or virtual. This time can be used to discover whether counseling or coaching is better for you. When you book additional sessions with Karen, you will also receive FREE Health Bites, 1-2 minute videos that provide tips, tools, truths and takeways to encourage you on your health journey!

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Call TODAY to book your FREE 30-minute introductory session! Please note this session is worth at least $75! Let's get started because... health changes begin one step or bite at a time!

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This offer is good through 06/30/2023. Free session must be completed by 07/15/2023.

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Copyright HealthStarts2Day 05/2023