Recently a client called me frustrated that he didn't have the discipline to eat healthier. Most of us hear the words, "Should", "Need to" and "Ought to", when it comes to changing habits to improve our health. Whether it is drinking more water, choosing more nutritious foods, moving our bodies more or sleeping better, life or fear often gets in the way. Sometimes we just need to......START! It has been said that doing something is better than doing nothing and of course, t