Happy New Year! Okay, this may a bit late to be celebrating a holiday that happened more than two weeks ago. But, how are your New Year's resolutions coming along? Already skipped a couple of days at the gym? Had a case of the munchies and polished off stale Christmas cookies? Or, did you embrace a new way of thinking like we highlighted in last month's article? If so, Well Done! If not, the new year is fraught with health change possibilities! We've all seen the gym membership, diet program and weight loss ads. Though your aim may not include weight loss, it does require a change in behavior and thinking in order to achieve your goal. Note the word, "your". That's correct. This is YOUR targ