The month of February is traditionally known as "Heart Month". In honor of this ritual, let's look closely at some steps that can improve your heart health. The American Heart Association's "Healthy for Good" movement is great advice. Their approach is to "Eat Smart, Add Color and Move More to Be Well". In previous articles we have explored lifestyle changes to be taken one small step or bite at a time. So, let's look at how we can mesh these heart-healthy principles into ach