Recently a client called me frustrated that he didn't have the discipline to eat healthier. Most of us hear the words, "Should", "Need to" and "Ought to", when it comes to changing habits to improve our health. Whether it is drinking more water, choosing more nutritious foods, moving our bodies more or sleeping better, life or fear often gets in the way. Sometimes we just need to......START! It has been said that doing something is better than doing nothing and of course, this applies to eliminating unhealthy habits, too. Today is a new day, a fresh start, the beginning of a new chapter. By deciding what you would like to do to boost your health and then STARTING, you are one step or bite closer to incorporating a new habit into your life. Let's celebrate those victories together! (What habit would you like to change to better your health?)
Please note this article is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat a health condition. Please check with your doctor before changing your diet, taking supplements or beginning a new exercise/fitness routine.